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We all have a story to share

Mansik Paheliyan gives you an opportunity to explore and understand your mind, thoughts, emotions, and feelings deeply. It's a dedicated space where you can freely express yourself, gaining insight into what drives and influences your innermost thoughts and emotions.

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About

My name is Sakshi Gupta

Welcome! I am a counselling psychologist and school counselor dedicated to guiding individuals through their personal journeys of growth and well-being. With a compassionate approach and professional expertise, I specialize in helping both students and adults navigate challenges, discover strengths, and achieve meaningful change. Whether you're seeking support for your personal life, child or your family, together we'll explore your potential, build resilience, and foster a path to a fulfilling future.

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100% Confidential

100% Transparency

500+ Session Delivered

Client Centered

Let's talk, Let's Listen

"Start Your Journey to Emotional Wellness Today"

Our Services

1

Stress Management

Stress is a natural response to the demands and pressures we experience in life. It can be caused by various factors and can be of multiple types like Personal stress, workplace stress, emotional stress etc. Therapy helps you identify the causes and work on them one step at a time.

2

Child Counselling

A Child, like any adult can face emotional, behavioral, or social difficulties. They can feel stressed and at the same time go through emotional imbalances. This can be observed evidently through sudden behaviour changes or anything that says something has changed in my child.

3

Marital Counselling

While married couples can seek counseling at any time to strengthen their relationship, there are certain situations when it is strongly recommended to consider therapy like Persistent conflicts or fights, even discontentment, and frequent arguments between one or both partners.

How does counselling works?

Counselling offers a safe haven to unwind and clear your mind. During your journey, you'll discover the freedom of open and honest conversations. Without judgment, you can express your emotions and feel truly understood. Counselling also helps you identify what triggers your emotions, like a detective uncovering hidden patterns within yourself. With a supportive counsellor and practical tools, you'll gain strength and happiness at every step.

Benefits of Therapy

Emotional 

Support

Holding Hands

Improved Self Understanding

Love Yourself

Improved

Relationships

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Individual Counseling

Welcome to our personal therapy sessions with our experienced psychologist. Our sessions are designed to provide a safe and confidential space for you to explore thoughts and feelings. Our will work with you to coping strategies and help you achieve your personal goals. Book your session today and take the step towards a happier and healthier you.

GET ONLINE COUNSELLING SESSION

Online counselling, also known as e-counselling or teletherapy, is a form of mental health counselling conducted through digital communication platforms such as video calls, phone calls, instant messaging, or email.

Book an Appointment

Your path to clarity and emotional well-being starts here.

Schedule your empowering counselling session with us now and discover the support you deserve.

Call 

(+91 9971188667)

Email 

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  • What services does Mansikpaheliyan offer for mental health support?
    Mansikpaheliyan offers a range of mental health counseling and support services to address various psychological and emotional challenges. Our trained and experienced counselors provide individual therapy, group therapy, family therapy, and couples counseling sessions. We also offer workshops, seminars, and outreach programs focusing on stress management, mindfulness, and emotional resilience. Additionally, we provide online counseling services for those who prefer remote support. Our team is dedicated to creating a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and ultimately improve their overall mental well-being.
  • What approaches do the counselors at Mansikpaheliyan use to address mental health concerns?
    At Mansikpaheliyan, our counselors utilize a variety of evidence-based approaches to address mental health concerns. This includes cognitive-behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviors, as well as dialectical behavior therapy (DBT), which emphasizes skills training and improving emotional regulation. We also incorporate mindfulness-based techniques to help clients cultivate self-awareness and manage stress. Our counselors tailor their approach to each individual's unique needs and work collaboratively with clients to develop effective coping strategies and promote mental well-being.
  • How do I know if I really need counselling?
    This is a common question, and the answer depends on your individual situation. If you're struggling with difficult emotions, challenges in relationships, or anything else that's impacting your well-being, counselling can be helpful. If you are experiencing persistent feelings of anxiety, depression, or other emotional distress that are affecting your daily life, relationships, or work, seeking counselling can be beneficial. If you are finding it difficult to cope with stress, trauma, grief, or major life changes, counselling can provide you with the support and skills you need to navigate these challenges. Additionally, if you are struggling with self-esteem, body image, addictions, or other behavioral issues, counselling can help you address these issues in a safe and supportive environment. At Mansik Paheliyan, our team of mental health professionals are dedicated to providing personalized and compassionate care to help you achieve greater mental and emotional well-being.
  • What happens in counselling at Mansikpaheliyan?
    At Mansikpaheliyan, counselling involves a safe and confidential space where our trained mental health professionals, also known as counselors, work with individuals to explore their thoughts, feelings, and behaviors. Through active listening and compassionate support, our counselors help clients identify and understand their emotional concerns, develop coping strategies, set goals, and make positive changes in their lives. Sessions may include techniques such as cognitive-behavioral therapy, mindfulness, and psychoeducation, all tailored to the unique needs and goals of each individual. Our approach emphasizes empathy, trust, and collaboration, aiming to empower clients to navigate their mental health challenges and build resilience. Whether dealing with anxiety, depression, trauma, relationship issues, or other mental health concerns, Mansikpaheliyan is dedicated to providing personalized and effective counselling services to support our clients in their journey towards mental well-being.
  • How long does a single counseling session at Mansikpaheliyan last?
    At Mansikpaheliyan, each counseling session typically lasts for about 50 minutes. This duration allows sufficient time for our skilled mental health professionals to engage with you, understand your concerns, and provide the necessary support and guidance. We believe in the importance of giving clients ample time to express themselves and work through their challenges, while also ensuring that the session is focused and productive. Our goal is to create a safe, confidential, and empathetic space for individuals to explore their mental health and well-being.
  • How long does counselling last at Mansikpaheliyan?
    At Mansikpaheliyan, the duration of counselling can vary depending on the individual's needs and goals. Our licensed mental health counselors work with each client to create a personalized treatment plan, which may include short-term or long-term counselling. Some individuals may find relief and achieve their goals in just a few sessions, while others may benefit from ongoing support over a longer period of time. The duration of counselling is determined collaboratively between the client and the counselor, with regular assessments to evaluate progress and adjust the treatment plan as needed. Our priority is to provide effective and compassionate care, ensuring that each client receives the support they need for as long as necessary.
  • Can I get psychological counselling online?
    Yes, at Mansikpaheliyan, we offer online psychological counselling services to provide convenient and accessible support for individuals seeking mental health assistance. Our qualified and experienced mental health counselors conduct virtual therapy sessions through secure and confidential online platforms. This allows clients to receive professional support from the comfort of their own homes, eliminating geographical barriers and providing flexibility in scheduling appointments. Our online counseling services are designed to ensure the same level of effectiveness and quality as in-person sessions, offering a range of therapeutic interventions to address various mental health concerns. We are committed to upholding the highest standards of care and confidentiality in our online counseling services, providing a supportive and safe environment for clients to explore and work through their mental health challenges.
  • What should I keep in mind during online counseling with Mansikpaheliyan?
    During online counseling with Mansikpaheliyan, it's important to find a quiet and private space where you can fully engage in the session without distractions. Ensure that your technology (computer, tablet, or smartphone) is working properly and that you have a stable internet connection. It's also essential to be open and honest with your counselor, as they are committed to providing a safe and non-judgmental space for you to express your thoughts and feelings. Additionally, be prepared to actively participate in the session and communicate any concerns or preferences you may have. Lastly, remember that the same standards of confidentiality and professionalism apply to online counseling as they do to in-person sessions, and your counselor at Mansikpaheliyan will prioritize your privacy and well-being throughout the process.
  • Is my information secure and confidential in online counseling with Mansikpaheliyan?
    Yes, at Mansikpaheliyan, we take the privacy and security of your information very seriously. Our online counseling platform is equipped with the latest encryption technology to ensure that all communication and personal data shared during sessions are kept confidential. Our counselors adhere to strict professional and ethical guidelines regarding client confidentiality, and your information will only be shared with third parties in situations where there is a legal or ethical obligation to do so, such as if there is a risk of harm to you or others. Rest assured that we prioritize the protection of your personal and sensitive information in all our counseling services, both in-person and online.
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