Services | Mansikpaheliyan

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The truth is that getting a therapy holds stigma around it, given how a mental health related any issue is percieved. But, the truth is everyones has their fair share of issues and problems in various notions of life. By working with a counselor, individuals can develop the necessary skills and resources to resolve thier, improve their relationships, boost confidence, overcome challenges, and achieve personal growth and empowerment.

Stress Management

Stress is a natural response to the demands and pressures we experience in life. It can be caused by various factors which can manifest in different forms such as personal stress, workplace stress, emotional stress and more. Therapy helps you identify the underlying causes and address them one step at a time.

Anger Management

Anger is a normal and natural emotion that we all experience from time to time. While anger itself is not inherently bad, how we express and manage it is crucial for our well-being and relationships. Therapy helps you develop a healthy relationship with your anger, enabling you to understand and control it effectively.

Emotional Imbalances

Understanding and labeling our emotions can be one of the most challenging decisions to make. Yet, emotions play a vital role in our lives, influencing our perceptions, behaviors, and overall well-being. This makes developing emotional awareness and learning to regulate them even more important.

Parenting Guidance and Counselling

The journey of parenting, akin to a rollercoaster ride, is filled with unexpected twists and turns. It can be a source of joy, fulfillment, and unconditional love, but it can also bring challenges, uncertainties, and moments of doubt. Therapy provides parents with valuable guidance and support to navigate through these ups and downs, offering tools and strategies to foster a nurturing and healthy environment for their child's growth and development.

Marital and Family Counselling

While married couples can seek counseling at any time to strengthen their relationship, there are specific situations when it is strongly recommended to consider therapy. These situations may include persistent conflicts or fights, feelings of discontentment, and frequent arguments between one or both partners. Additionally, when family dynamics act as a catalyst for relationship challenges, therapy can be particularly beneficial.

Child Counselling

A child, just like an adult, can face emotional, behavioral, or social difficulties. They may experience stress and emotional imbalances, but due to a limited vocabulary, they may struggle to express how and why these challenges are affecting them. It is often evident through sudden changes in behavior or any signs that indicate something has changed in my child. Therapy allows children to build a trusting and supportive relationship with their therapist, creating a space where they feel heard, validated, and understood.

Relationship Counselling

Stress is a natural and common part of every relationship. It is common to experience various issues with your partner, such as a lack of freshness in a long-term relationship, challenges in finding time for each other, or the strains of a long-distance relationship. Seeking therapy together, as well as individually, can help rejuvenate the relationship once again.

Break Up Counselling

The sudden absence of an intimate partner relationship can be incredibly challenging and emotionally difficult to process. Breakups can have varying impacts depending on the nature of the relationship and the circumstances surrounding the separation. Therapy can help enhance your awareness, aid in the identification of emotions, support healing, and facilitate personal growth.

LGBTQIA+ Affirmative Counselling

LGBTQ+ counseling establishes a secure and empathetic environment where individuals have the opportunity to explore and conquer the difficulties linked to accepting their gender identity and sexual orientation. This type of therapy provides unwavering support, free from judgment, enabling individuals to recognize and address the emotional and psychological barriers they may confront.

Other Services

At times, we may yearn for instant solutions to our problems, but upon deeper reflection, we realize that quick fixes are often not sustainable or effective in the long run.

Each problem requires a thorough examination and a tailored solution based on individual needs. To assist in this process of developing and refining solutions, there are various services available that can greatly aid in better managing the process of brainstorming, refining, and revising those solutions. These services can provide valuable support in the journey of problem-solving and help individuals find effective strategies to address their unique challenges.

Choose the plan which works for you

Other Services

Time Management

Self Improvement

Lifestyle Management

Adjustment issues

Social Problems

Mindfulness and Assertiveness

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