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Stress Management

Some affirmations to help alleviate stress​:

I am calm and centered, and I can handle any challenge that comes my way.

I release all tension and embrace a deep sense of peace within me.

I am in control of my thoughts and emotions, and I choose to focus on positivity and tranquility.

I let go of worries and trust in the process of life.

I am resilient and capable of overcoming any obstacles that arise.

I breathe in relaxation and exhale all stress and tension.

I deserve to prioritize self-care and take time to nurture my well-being.

I am surrounded by love and support, and I can lean on others when needed.

I trust myself to make decisions that are in alignment with my highest good.

I am grateful for each moment and find joy in the simple pleasures of life.

Remember, affirmations are most effective when repeated consistently and with conviction. Incorporate them into your daily routine, especially during moments of stress, and allow their positive messages to guide you towards a calmer state of mind.

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