Some affirmations to help alleviate stress​:

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I am calm and centered, and I can handle any challenge that comes my way.

I release all tension and embrace a deep sense of peace within me.

I am in control of my thoughts and emotions, and I choose to focus on positivity and tranquility.

I let go of worries and trust in the process of life.

I am resilient and capable of overcoming any obstacles that arise.

I breathe in relaxation and exhale all stress and tension.

I deserve to prioritize self-care and take time to nurture my well-being.

I am surrounded by love and support, and I can lean on others when needed.

I trust myself to make decisions that are in alignment with my highest good.

I am grateful for each moment and find joy in the simple pleasures of life.

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Remember, affirmations are most effective when repeated consistently and with conviction. Incorporate them into your daily routine, especially during moments of stress, and allow their positive messages to guide you towards a calmer state of mind.